Human health is a reflection of the physical, mental, and spiritual state of a human being. An individual is perceived as healthy when one is consciously fit to perform basic activities of life on a daily basis with ease. A healthy life is a broad concept which comprises of a balanced nutritional diet, mental well-being, adequate routine exercises, adequate restful sleep, a good hygiene, an interactive social surrounding, etc. In essence, the health of a person is formed not only by one’s lifestyle but also their surrounding environment. Consequently, a healthy life is a fundamental necessity to satisfactorily live and enjoy a peaceful life by adapting healthy habits and consuming adequate amounts of nutritional substances to minimize the establishment of progressive illnesses.
Human health is not just limited to the physical body and therefore, incorporates many other aspects which collectively assist in establishing a balance within oneself and in overall life. Thus, we believe that human health is perceived as comprising of three important components: